How to grow microgreens at home in just 7 days: A beginner's step-by-step guide
Nowadays, more and more home gardeners appreciate growing microgreens, and there is no wonder about that. These small greens are rich in flavour, colour and nutrients, which makes them ideal ingredients for various dishes, including salads, sandwiches, smoothies, and garnishes. Moreover, microgreens
By Toi Lifestyle Desk
Nowadays, more and more home gardeners appreciate growing microgreens, and there is no wonder about that.
These small greens are rich in flavour, colour and nutrients, which makes them ideal ingredients for various dishes, including salads, sandwiches, smoothies, and garnishes.
Moreover, microgreens do not require much space, so they can be cultivated all year round indoors.
Unlike common vegetables, which take several weeks or months to grow, most microgreens can be harvested in 7 days.
Here is the recipe for growing fresh microgreens in only one week.Choosing suitable seedsFirstly, select appropriate seeds for microgreens.
There are such options like radish, mustard, broccoli, sunflower, pea shoots, kale and coriander.
Such types of greens are quick to germinate and provide delicious greens in a short period of time.
Moreover, you should always choose the seeds intended for growing or sprouting since they are usually untreated.
It will be useful for beginners to start with radish and mustard as they germinate easily and reliably.Getting a shallow growing traySince microgreens do not need deep containers, they can be planted in shallow growing trays, seed-starting trays, or any other trays with drainage holes.
Place some centimeters of quality potting mix or coco peat in it.
This growing medium should be light, well-draining, and able to retain moisture.
Finally, level its surface before sowing the seeds.Planting seeds denselyMicrogreens are planted densely.
So, spread the seeds on the soil surface of your container without overcrowding.
As microgreens are harvested when they are young, they do not require the same amount of space as matured vegetables.
When planting, press the seeds into the soil surface gently.
You can either cover the seeds with a thin layer of growing medium or not, depending on the type of seeds.Keeping the seeds moistFor the successful germination of the seeds, it is necessary to maintain proper moisture.
Spray the soil with a mist of water after sowing G.
During the first few days, make sure that the growing medium is always wet enough but not waterlogged.
The seeds can be covered loosely with another tray or lid to keep the moisture.
Most microgreen seeds start to germinate in 2 to 4 days.Providing bright light after sproutingAfter the seeds have germinated and little shoots have appeared, it is time to place the tray to a bright place.
A sunny window with several hours of indirect light is perfect for them.
Proper lighting prevents seedlings from being leggy and weak.
Rotate the tray sometimes if the light source is single-sided.
Healthy microgreens have erect stems and a rich green colour.Watering carefullyWhen microgreens grow, it is important to water them regularly to maintain proper conditions.
The growing medium should always be wet but not waterlogged.
The majority of gardeners prefer to water microgreens through the bottom; they put the tray in a shallow pan of water for several minutes.
In this case, strong roots develop, and there is no mould on the leaves.Harvesting in 7 daysIn 7 to 10 days, most microgreens are already ripe to harvest.
The harvest time is when the first true leaves begin to appear and seedlings reach several inches in height.
Cut the greens using the clean scissors.
Rinse them before usage and enjoy a delicious salad or sandwich with healthy microgreens.Get the latest lifestyle news and trends.
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