Exclusive - International Yoga Day: Sayantani Ghosh on importance of Yoga; says 'One of the easiest ways to be healthy in a holistic way'
Jagadhatri has been garnering rave reviews for its gripping storyline and engaging twists. Maya, played by the talented Sayantani Ghosh is one of the many characters that has kept viewers hooked. Sayantani’s impactful performance bringing strength, depth and intrigue to the character has been praise
By Etimes.in
Jagadhatri has been garnering rave reviews for its gripping storyline and engaging twists.
Maya, played by the talented Sayantani Ghosh is one of the many characters that has kept viewers hooked.
Sayantani’s impactful performance bringing strength, depth and intrigue to the character has been praised by the audiences.
On screen she continues to delight viewers but off screen the actress is just as passionate about living a healthy, balanced lifestyle.
Apart from acting, Wellness is very important to Sayantani and fitness plays a vital role in her everyday routine.
She does lots of different exercises, but yoga is special for her.For her, yoga is not just an exercise program but a way of achieving mental clarity, emotional balance and inner peace.
The world celebrates International Yoga Day on June 21 and Sayantani shares why yoga continues to be an integral part of her wellness journey.Sayantani Ghosh shares, “Yoga is a beautiful practice and it goes beyond a healthy lifestyle.
While it certainly helps keep the body fit and active, the biggest gift it brings is the sense of calm to the mind and nervous system.
Yoga is very important in today’s stressful world to find moments of peace.
It helps in enhancing concentration, reducing stress and bringing harmony between mind and body.
I think yoga is one of the easiest ways to be healthy in a holistic way and I hope more people will make it a daily habit."Talking about Jagadhatri viewers can gear up for an exciting twist as the upcoming track will see Shivaay and Jagadhatri getting ready for the marriage.
But will this be a joyous celebration or will their marriage lead to more drama and unexpected challenges? Only time will tell.Talking about her personal life, Sayantani Ghosh is married to Anugrah Tiwari.
The couple tied the knot in 2021 after being in a long-term relationship.
Over the years, the actress has featured in several popular TV shows like Naaginn, Mahabharat, Naamkarann and Tera Yaar Hoon Main.